Unlock Your Power, Shift Your Mindset, Transform Your Life
Are you feeling stuck in self-doubt, trapped by limiting beliefs, or unsure of how to break free from negative patterns? At Powerful Shifts, I use proven techniques like hypnotherapy, tapping, and visualization to help you regain control, reprogram your subconscious, and step into the life you deserve. With a compassionate, empowering approach, I’ll guide you toward lasting transformation, so you can achieve your goals and embrace your full potential.
I'm Jae Hart @PowerfulShifts and I will empower you to break free from limiting beliefs and step into your true power.
I’m a certified hypnotherapist, tapping practitioner, and mindset coach with a passion for helping others break free from the subconscious patterns that hold them back. My own journey of overcoming childhood neglect and emotional wounds has fueled my dedication to empower others to reclaim their power and shift their mindset. Through techniques like hypnotherapy, EFT tapping, meditation, visualization, affirmations & mirror work, I guide people in creating lasting transformations in their lives.
I’ve spent years mastering the tools needed to tap into the subconscious mind and rewire negative thought patterns into positive, empowering beliefs. My work has helped countless individuals shift from self-doubt and fear to confidence and freedom, allowing them to live healthier, happier lives. Whether you’re looking to heal from past trauma, enhance your mental resilience, or simply take control of your thoughts, my approach is rooted in compassion, understanding, and a deep belief in the power of the human mind to create change.
I’m deeply passionate about this work because I’ve lived it. I know what it feels like to feel stuck and powerless, and I also know what it feels like to rise above and reclaim my life. My mission is to help you do the same—because when you shift your mindset, you can shift your entire reality.
Work With me
Break the Overthinking Loop: 3 simple tools
Unlock the power of your mind to overcome childhood neglect with compassionate guidance and unwavering support. This course equips you with transformative techniques to shift your beliefs, release past wounds, and embrace your true potential, creating lasting change in your life.
Speak It Into Being Start-Up Guide
One page guide. Endless possibility.
This powerful one-pager is your quick-start guide to shifting from self-doubt to focused creation. Inside, you'll discover simple but transformative tips to help you speak your desires as if they’re already true—because the way you speak to yourself matters.
Whether you're just starting your journey or ready to deepen your intentional living practice, this guide will help you rewire your words, raise your energy, and step into the version of you who already has what she wants.
Download it, read it, and start speaking your life into being—today.
Join The Intention Connection Community
Why The Intention Connection Community Exists
A Safe Space to Practice the New Story
We gather bi-weekly to speak our desires as if they’re already real. Hearing your own voice claim your future is powerful—and hearing a group echo it back is transformational.
From Pain Into Creation
We acknowledge where we’ve been, but we don’t camp there. Our focus is forward: What are we building now? Who are we choosing to become?
Tools You Can Use Immediately
Inside the chat I will share bite-sized practices—breathwork, gratitude, tapping, or visualization—that shift your state in minutes. No heavy prep, no overwhelm.
Consistent, Heart-Centered Support
When you post in the chat and Zoom meet-ups, you’ll be witnessed, celebrated, and gently challenged to keep expanding. Empower yourself by taking control of your mind and shifting outdated programming with our course. Replace self-limiting beliefs with empowering thoughts through valuable insights and support, fostering long-term mental resilience and personal growth.
Support for your soul And mindset
Each month, I send out a gentle, powerful note designed to help you shift out of old programming and into the empowered, grounded version of you.
Inside every issue, you'll find:
* A fresh monthly theme to support healing and growth
* Mindset reminders rooted in self-worth and intention
* Affirmations, journal prompts, and practical action steps
* Emotional encouragement for those healing from neglect, overthinking, or self-doubt
*Tools to help you feel more confident, connected, and in control of your thoughts
This isn’t just another email. It’s a moment of peace in your inbox—a reminder that you're not alone, and that you have the power to shift!
You deserve support that feels good to your nervous system. Let’s shift—together.
Success Stories
"Working with Jae was a game-changer for me. Her compassionate approach helped me uncover and heal deep-seated issues from my childhood, allowing me to finally move forward with confidence and joy. The techniques she shared, from hypnotherapy to tapping, have truly transformed my life."
— Stacy S.
I didn’t even realize how much of my energy was being drained by overthinking—replaying conversations, second-guessing myself, trying to control everything in my head before it happened. It’s exhausting. As a Gen X woman, I was raised to ‘just deal with it’ and keep going. But working through Jae’s tools gave me permission to slow down and finally understand where all this mental noise was really coming from. I feel more peaceful, more present, and honestly, more powerful. I wish I had this decades ago. This work is life-changing."
— Heidi H.
"I can’t thank Jae enough for the transformative experience I had through her courses. Her ability to blend compassion with effective techniques for overcoming past wounds and improving mindset is truly remarkable. I now feel more aligned with my true self and ready to face any challenge."
— Adrian B.
FAQS
Can these courses really help me?
I understand that you’re in a place where you deeply want change and a better life, but it’s hard to believe it’s possible when you’ve wanted it for so long without success. You’re not alone in feeling this way. Below are some questions that others have asked, and I hope they bring you comfort in knowing that I have the tools, guidance, and support to help you create the lasting change you’ve been searching for.
Can these courses really help me? I understand that you’re in a place where you deeply want change and a better life, but it’s hard to believe it’s possible when you’ve wanted it for so long without success. You’re not alone in feeling this way. Below are some questions that others have asked, and I hope they bring you comfort in knowing that I have the tools, guidance, and support to help you create the lasting change you’ve been searching for.
How will shifting my mindset help me overcome past trauma or limiting beliefs?
Shifting your mindset helps you break free from the subconscious patterns that keep you stuck. By changing how you think and respond to old triggers, you can release the emotional hold of past trauma and replace limiting beliefs with empowering ones, allowing you to move forward with confidence.
How long will it take to see lasting changes in my thoughts and behaviors?
The timeline for change varies by individual, but many people begin to notice shifts within a few sessions or weeks. With consistent practice and an open mind, lasting transformation can occur over time as the subconscious mind adapts to the new, empowering beliefs.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
What techniques do you use to help me reprogram my subconscious mind?
I use a combination of hypnotherapy, tapping (EFT), visualization, positive affirmations, mirror work, Ho’oponopono, and meditation. These powerful techniques work by accessing your subconscious mind, helping you to release negative programming and instill positive, lasting changes.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]